I’m a madman.
For the years since I’ve been a father, my sleep has been poor. In five years, I’ve gone from 7-8 hours a night to a point where I can’t seem to stay asleep for more than five hours. If I’m actually in bed longer than six hours these days, it does more harm than good: I’m sluggish for the rest of the day and my back will be killing me.
But it’s not that bad, or hasn’t been in the past. When we went to the birth center, the nice friend who came over to watch our kids had to get up early to do something, and she asked for an alarm clock. We had to go hunt one down. We haven’t had a need for an alarm clock since we’ve been married. We never have to get up for anything. We’ve been so sleep deprived for so long that when church moved to 8 AM, we didn’t have to discuss that if we actually slept in past the cavalcade of children so long that we were late for church, then so be it — we obviously needed the sleep. Sleep experts call this “free running sleep,” and we’re big fans of it here.
Emy’s been a challenge, but it’s good to report that she’s been sleeping for longer stretches at a time, eating longer, and her tummy is far less sour than it has been now that Heidi’s been on her dairy fast for about a week. It’s getting better with Emy.
Bennett is another matter.
Since Emy’s been home his sleep has been getting steadily worse. He wakes numerous times during the night and then he stays awake. The only thing that will calm his is for me to hoist him up on my shoulder and soothe him back down. This usually takes thirty minutes, but our record is two nights ago when it took me nearly three hours to get him back down. Bennett won’t let Heidi comfort him — she tried several times, bless her. That’s okay, though. She still needs her sleep to take care of Emy.
The short of it is that since I’m only getting three to four hours of sleep a night anyway, and never all at once, I’m going to try for a polyphasic sleep schedule.
I’m insane.
The way I figure it, if I can spread out my sleep across the day in a series of more or less organized naps, I can stay refreshed and functional for the family at least until we figure out a remedy for Bennett’s freaky sleep patterns of late. From what I read, I’m going to have to watch my fatty food intake - try to cut out any unnecessary fats from my diet entirely, in fact. I also may burn out rather quickly. Then there’s the off chance that I’ll throw myself into cycling again. Heidi’s concerned about this one the most, I think. I tell her it won’t happen, and it won’t: I have a family to take care of. A relapse into active rapid cycling just simply isn’t an option for me.
My thinking goes like this: I’m not getting sleep anyway. As long as I keep trying, however, I’m inevitably going to remain tired still, but then I’m cranky because I’m being deprived of a perceived need, and in the middle of the groggy night, I end up taking it out on the kids — irrationally grumpy and grumbly; you should hear my late-night growl. In the event I get sleep, I pass out and sleep so deeply that I’m useless to Heidi. So the only other option is to embrace the sleeplessness as cheerfully as possible. So, sleep less, space it out, and stay functional.
I’m not doing this so I can stay more alert or get more work done or some equivalent foolishness. I’m doing this so I can be a better husband and father. That has to be worth some modicum of protection. As soon as I figure out a reliable method for Bennett to get lunch and sleep on a daily.
Well, 2:30 AM and I just got Bennett back down again. Time for me to take my nap for the wee hours.
Good night! Wish us luck.