Tips for Self
Thursday, August 21st, 2008 by HeidiSo, these are probably the things that are glaringly obvious to everyone but me… but I’m getting the hang of this kid thing with #5 so just in case we decide to do this again, notes to self:
First, do NOT look through your preemie’s baby book (Emy and Bennett were checking it out) when you are postpartum. I didn’t realize how much Joseph and Bennett looked alike until I saw what appeared to be a miniature Joseph with an intubation tube shoved down his throat and IVs in his tiny arms. It made me feel ill. I can normally look at Bennett’s pictures and be okay but wow - NOT postpartum. Way, way too hard to remember what he went through…
Back to more mundane stuff:
Staging for nighttime survival - have by bed plenty of diapers, wipes, ointment/powder, gas drops (buy infant ones in advance!!) and breast pads, sleeper gowns in case of explosion, burp cloths, receiving blankets, change of shirt and nursing bra for me, water bottle (nursing makes me so thirsty) and a good night light with on/off switch or something to give enough light to change diapers but not enough to wake up baby. I’m keeping most of this in an IKEA blue bin in my nightstand. Love my IKEA bins. I want everything by my bed so I can wake up as little as possible and avoid stumbling around in the dark searching for things.
Staging for daytime survival - have diaper stuff with all of above in most commonly used area, along with phone, laptop, water bottle, and a couple good books/treats/distractions for the kids to use while I am nursing. Bubbles, crayons, coloring books, puzzles, toys they can only play with WHILE I AM NURSING in hopes it will capture their attention and minimize the damage they can inflict on the house while I am nursing and they wander off to explore. Also get some movies out and realize the tv will help me survive this stage and then we can hide it again.
Coping with the postpartum emotions/depression/anxiety - things that are helping:
- taking time each day to read a talk from the conference Ensign, my scriptures (reading New Testament) or my patriarchal blessing. SOMETHING uplifting that gives me focus and reminds me why this is the most important thing in the world I can possibly be doing and there is no where I would rather be.
- playing the piano, the simplified hymns.
- reading a book I love to the kids (C.S. Lewis and Harry Potter right now.)
- taking a walk, alone or with the family. Sunshine and exercise.
- sitting in the hammock a few minutes.
- protein snacks throughout the day, good breakfast and consistent meals so my blood sugar doesn’t drop.
- a long, hot shower every morning before Kit goes to work.
- talking to a friend on email, phone, or in person every day.
- blogging and/or journaling.
- reminding myself that I got through this before and I will get through it again and it’s so very much worth the temporary insanity. It passes and the beautiful baby is forever. ![]()
- hugs from my kids.
- hugs from my Kit.





More on Christopher’s book later, he’s thrilled… yes, our kids get that excited over books. Educational books at that. This is what happens when you hide the tv, they have to get excited about something. 








