ABCs of Yoga – Pose Movements

(I put them in order so you can move smoothly from one pose to the next.)

gate
candle
frog
boat
flower
turtle
telephone
butterfly
easy/inhale
jack-in-the-box
pretzel
peacock
zero

All Fours:
cat
cow
unicorn
dog
dolphin
lion
plank
mouse

Laying:
do nothing
fish
bridge
slide
table
happy baby
wiper
(on belly)
airplane
alligator
cobra
grasshopper
knot
otter
rocking horse
shark
sphinx
swan

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